Anti-Stress Diet
When life gets hard it's tempting to grab something sweet, salty, greasy or crunchy-and all too often, high in calories. Here's what to eat instead, to boost energy and ease tension without widening your waistline. Read more
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Switch Off Stress
Just relax. Easier said than done, right? Turns out you don't need a week away (nice as that may sound) to decompress. Our tips will lead you to the inner peace you crave today. Read more
Shortcuts to Less Stress
You don't need to vacation in the Caribbean for a month (though wouldn't that be nice?) to zap stress. You can actually short-circuit a major meltdown in a minute -- or less. Read more
Take a Deep Breath
You may have heard or read about meditation, but have you tried it? It's easier than you think. And it can help you relax and beat stress. Read on for simple ways to bring the power of meditation into your life. Read more
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Stress Fighting Foods
Feeling stressed? The Skinny Chef shows you the right foods to reach for to calm yourself down. Read more
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