The Healthy Heart Walking Workout
It's the best 30 minutes you'll ever spend -- you'll burn fat, cut stress, and boost your overall health. Read more
Live Solid Tip
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Live Solid Quiz
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4 Ways to Get Better Balance
Your equilibrium begins to decline as early as your mid-30s. If yours is less than optimal, doing the balance exercises below will help you almost immediately, says Fabio Comana, spokesperson for the American Council on ... Read more
Taking time for yourself
How to achieve quiet moments alone each day for balance and relaxation. Read more
6 Ways to Achieve an Instant Energy Boost
Oftentimes it's the little things-staring at your computer, reading in dim light, or eating the wrong foods-that make us tired. Read on for quick and easy ways to reenergize. Read more
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Quick, healthy meals: Are they possible?: Cooking for the family made easy.
Some common sense advice on maintaining everyone's health at the dinner table by incorporating smart eating habits into the family lifestyle. Read more
Eating Healthy Every Day
How you design your diet can make the difference between feeling healthy and setting yourself up for potentially expensive health issues. Here are a few easy tips on how to eat healthier and feel better every day. Read more






