5 No-cost ways to spring into fitness

It seems that spring has finally sprung and there is no better time than the warm weather to inspire you to get moving!
And, if you are on a budget or are trying to save some money, there are great ways to get moving without spending a dime!
Check out these five cost-free ways to spring into fitness:

It seems that spring has finally sprung and there is no better time than the warm weather to inspire you to get moving!
And, if you are on a budget or are trying to save some money, there are great ways to get moving without spending a dime!
Check out these five cost-free ways to spring into fitness:
Enjoy the Outdoors. As the weather gets nicer and the temperatures rise, it is a great time to start enjoying the outdoors. Here are a few ways to enjoy while getting in some activity:
Walking and Running: Whether you are a runner or a walker, taking your activity of choice outside allows you to see the sights and get some fresh air. Go to mapmyrun.com out an ideal itinerary. Create Everyday Opportunities for Exercise. Little changes to your every day life can create some major impact when it comes to getting fit.

• Forget the Elevator: When going vertical, forgo automated transportation (such as the escalator or the elevator) and instead, take the stairs. This is especially good if you have to go up 7 flights or less or go down 9 flights or less. And, if you DO take an escalator, make sure to climb up or down instead of just standing in place.
• Pass on Public Transportation: If you are traveling two or less miles, consider walking instead of taking public transportation to work. It will help you get fresh air and some activity. If your route is longer than two miles, try shortening your public transportation time by getting off a stop or two early and walking the rest of the way.
• Active Television: When watching your favorite shows, try doing chores (laundry or cleaning) or even some sit-ups or push-ups.
• Move at Lunch: Instead of sitting at your desk for lunch, walk for half an hour of your lunch break. Bring sneakers to work so that you can take a walk without hurting your feet in work shoes.

Go Back to School. Climbing stairs is a great way to get in some cardio and firm up your legs and glutes. To get your money’s worth, go to a nearby high school or college that has a stadium and start doing “stadium stair runs.” Whether you walk or run, climb up and down the full height of the stadium bleachers/steps. Do this for 15 minutes and you’ll feel the burn!
Virtual Personal Training. Can’t afford a personal trainer? There are some great websites where you can get a customized workout for free. Two sites to consider are freetrainers.com or crossfit.com .
Virtual Fitness Classes. Chances are you are already paying for cable TV. If so, check out Fit TV by Discovery Channel . The channel has programs 24 hours a day and covers everything from yoga to dance to sculpting to healthy cooking. You can find the programming schedule online. And, if you don’t have access to Fit TV, you can access Fitness TV , a British online company which offers live streaming video of various fitness classes.
Make this spring your healthiest yet with these simple and cost-free activities. How do you plan on springing into fitness?